If you are wondering, “How will this help me?” just give it a go! As an older, absolute beginner, I have been amazed how many of the exercises can be incorporated into normal, everyday activities (changing my shoes, picking things up, etc.), quickly making them easier and giving me a sense of achievement. Breathing and relaxation techniques also helped when a recent virus attacked. I may not continue to further studies but feel I have really benefited from the few Hatha sessions I have attended. It's not just a cerebral thing, though it has helped my concentration span, it's of practical use ! Thanks, Cate!