I really enjoy my weekly yoga sessions with Cate.
She makes you feel very relaxed and all her movements are very easy to follow.
I would highly recommend if you want 90 minutes of time to yourself and total relaxation.I nearly fell asleep at the end of last weeks session.

If you are wondering, “How will this help me?” just give it a go! As an older, absolute beginner, I have been amazed how many of the exercises can be incorporated into normal, everyday activities (changing my shoes, picking things up, etc.), quickly making them easier and giving me a sense of achievement. Breathing and relaxation techniques also helped when a recent virus attacked. I may not continue to further studies but feel I have really benefited from the few Hatha sessions I have attended. It's not just a cerebral thing, though it has helped my concentration span, it's of practical use ! Thanks, Cate!